Welcome to Episode 15 of Run This World with Frank Shorter. Frank is a true legend; a man of many talents. Olympic gold (and silver) medalist, Attorney, Founder of a clothing company (Frank Shorter Sports), Founder of the Bolder Boulder (one of the biggest 50,000+ runner events in the world), Founder of the Frank Shorter RACE4Kids, Author, Commentator.


We sat in Erin Carson’s office at RallySport for an hour while I picked his brain on many topics. Today you’ll hear his thoughts on the following:


  • 0019aec979f7dad5312e6703bf62cb30How running slowly is the most important way to run faster
  • Technology is great, but you can learn to run on feel just as powerfully
  • His 1972 experience at the Munich Olympics – sleeping on the balcony when the terrorist shots were fired
  • His relationship with Steve Prefontaine
  • Running as stress relief and coping – from many things including a horrifically abusive childhood
  • How other countries have systematically forced performance-enhancing drugs on their athletes as far back as 1976 or earlier – affecting his Olympic experience when he won the silver medal when the gold medalist was later identified on a drug list for his country
  • How Frank got into running because he wanted to be a downhill skier
  • Why “just wanting to find out how good you could get” can be the most powerful driver
  • When past your prime, the goal is to slow down as slowly as possible and find different ways to satisfy the exercise “urge”
  • Frank’s “Run This World” nugget: The fear of anticipation is always worse than your actual reality.


frankshorterjul500x310That was a deep and diverse episode with Frank. If you want to read more about him, check out his new book My Marathon: Reflections on a Gold Medal Life. Look here for info about the Frank Shorter RACE4Kids which has a goal to help children lead happy and healthy lives.


I hope you enjoyed the show today. If you did, please share it with a friend, comment below and follow me on FB and IG. I want to hear your thoughts and feedback and any suggestions you have for future guests.


All right folks– you know what time it is. It’s time to go out and Run This World! Have a great workout and I’ll see you next week!