"Don't put anything in your gut that your ancestors wouldn't have recognized as food." - Dr Kristin Reihman
"How do you feel optimal? How do you feel fueled? How do you feel good? That should be our ultimate goal. Not a number on the scale."
"It's not always pretty. It can look from the outside sort of glamorous and fun and exciting... but there is certainly a GRIND to it."
"You're going to be doing efforts that are WAY harder than your race day, and race day is probably going to feel easier because of it."
"Shifting my own perspective and turning my lens INWARD on myself has really changed me."
"Once you create that burning desire to have success, that is when you are truly tested."