12 – “What the Gut?” with Dr Kristin Reihman

"Don't put anything in your gut that your ancestors wouldn't have recognized as food." - Dr Kristin Reihman

11 – The Eating Confessional

"How do you feel optimal? How do you feel fueled? How do you feel good? That should be our ultimate goal. Not a number on the scale."

191 – Ryan Van Duzer “All of us have the Power to Make the World a Better Place”

190 – Emily Holland Explores the Upside of Sobriety

10 – Behind the Skirt: What it Takes to Run a Women’s Activewear Brand

"It's not always pretty. It can look from the outside sort of glamorous and fun and exciting... but there is certainly a GRIND to it."

9 – DIY Guide to Getting Faster

"You're going to be doing efforts that are WAY harder than your race day, and race day is probably going to feel easier because of it."

189 – Love Always Wins with Yummy Butter’s Yuma Haidara

8 – What the Heck is Mindfulness?

"Shifting my own perspective and turning my lens INWARD on myself has really changed me."

7 – Keep Showing Up: The Power of Persistence

"Once you create that burning desire to have success, that is when you are truly tested."

188 – Tasha Edwards 2021 word is POWER