"My body is where my soul lives. It's how I experience the world. I can take care of it. I can celebrate it. But I also don't have to take its shit."
"Don't put anything in your gut that your ancestors wouldn't have recognized as food." - Dr Kristin Reihman
"How do you feel optimal? How do you feel fueled? How do you feel good? That should be our ultimate goal. Not a number on the scale."
"It's not always pretty. It can look from the outside sort of glamorous and fun and exciting... but there is certainly a GRIND to it."
"You're going to be doing efforts that are WAY harder than your race day, and race day is probably going to feel easier because of it."