"Shifting my own perspective and turning my lens INWARD on myself has really changed me."
"Once you create that burning desire to have success, that is when you are truly tested."
"This is all about being able to run or stay fit or do your fitness routine FOR THE LONG TERM without hurting yourself."
"We have the power to change and be who we want to be. And that can be done one little habit at a time."
"Ultimate happiness is not sustainable unless you find it within on an every day basis."
"If we don't continue to tap into who we are, we can eventually lose track of ourselves completely."