anxiety

162 – Ali Kearney’s Journey from Self Harm to Self Love

Ali Kearney is gorgeous, vibrant, healthy and entrenched in the world of running and fitness. When she smiles, it blinds everyone around her with love, light and positivity. Like so many of us, you would never guess the struggles she has been through to get here. That is, unless she's wearing a bikini and you can see the actual scars she bears. Ali spent much of her formative teen years and early 20s battling depression and anxiety. Here's how she coped; by cutting herself.

159 – “What’s the Best That Can Happen?” plus CBD, Brain Injuries & More with Pamela Robichaud

Pamela Robichaud is many things: Physical therapist, entrepreneur, athlete, road warrior, daughter, sister, wife and lover of spuds. Pamela and I go way back. I met her when she was a Skirt Ambassador, recruited by her husband Jon Robichaud (note: men don't usually recruit women to our brand!). The funny thing is that she quit being an ambassador to go on a year-long road trip - a life-changing experience prompted by many things including their decision to stop trying to have kids and a very scary bike crash.