ultrarunning

144 – Being a Better Person with Sanjay Rawal

Sanjay Rawal is Transcendent. We use that word a lot in this episode because one of Sanjay's life passions is to find more depth in all the things we do in life – beyond the actual acts of doing them. Take running for instance, there’s a race in new York called the Self Transcendence 3100 Mile Race. This is a real thing that people do every year. They run around a city block in Queens for 3100 miles. Why do they do it? To become better. Better people. Better for themselves. Better for the world around them.

129 – How Leadville 100 Champion Katie Arnold Found her Flow

Meet ultrarunning superstar (Winner of the 2018 Leadville 100), Outside magazine columnist, mom of two strong girls, and author of “Running Home” the incredible Katie Arnold. I love how she says that when you are in the flow, you become the thing you are doing. You are running. You are writing. You are eating. You are breathing. Today you'll hear her story and so much more...

122 – Rich Roll on the Other Side of the Mic

Rich Roll is the host of the very popular Rich Roll Podcast which may be what he’s best known for these days. He’s also an author who just released a new edition of his book "Finding Ultra" which chronicles his tumultuous path from awkward kid to national level swimmer. It was during college at Stanford when he started drinking which really became the next chapter in his life even while going to law school and started work as a lawyer. Rich eventually went to rehab and got sober, but he still wasn’t healthy. He finally had a wakeup call the night before he turned 40 and realized that he needed to overhaul the rest of his life. That’s when he became vegan, started exercising and his true potential began to emerge.